Tag: exercise

HIIT is safe for people with heart problems and boosts their fitness

by admin

February 27, 2023

Doing high-intensity interval training is safe for people having cardiac rehabilitation and increases their cardiorespiratory fitness faster than currently recommended ...

Anterior cruciate ligaments: 30 per cent of ACL injuries heal without surgery

by admin

November 9, 2022

About 30 per cent of tears in the anterior cruciate ligament that supports the knee heal within two years with ...

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Tag: exercise

HIIT is safe for people with heart problems and boosts their fitness

Anterior cruciate ligaments: 30 per cent of ACL injuries heal without surgery

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